Have you ever spent hours looking in the mirror thinking  ‘if I could change this and shrink that then I will be happier’? Or, fallen into a social media vortex comparing yourself to other women’s ‘perfect’ bodies, just wishing that you could look less like you and more like them?  Or, had your whole day ruined by one bad photo that somebody tagged you in from a night out?

Finding body confidence is less about trying to reshape your body and more about reshaping your mind. The real glow up is an inside job. Which, yes, might be more difficult and time consuming than popping in to see you nearest surgeon but once you’ve nailed it, the guarantee will last a life time and you will finally feel free from those body image hang ups. 

The Glow Up Project offers both a Journal and a Coaching Programme both designed to help you find body confidence!